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What's New
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All Courses, Productivity & Focus, Stress & Resilience
The Art of Consistency: How to Stay Consistent When Motivation Fades
CourseA calming audiobook-style course that helps you stay consistent when motivation fades. Discover mindset shifts, habits, and systems to build self-trust and steady progress in every area of life.
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Pre-order available now!
All Courses, Sleep & Recovery
The Sleep Transformation Toolkit
CourseA 3-part podcast series with digital downloads that reveal how sleep affects your body, mind, and daily energy — and simple ways to rest deeper, sleep soundly, and wake up recharged.
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Pre-order available now!
All Courses, Body & Nutrition
30-Day Body Reset
CourseReset your system, restore hormonal harmony, and create the internal balance your body needs to thrive. This 30-day reset helps you reclaim your energy and perform at your highest level, naturally.
What People Are Saying
Terry Watson
You learn where you may be going wrong, even when you think you're eating healthy.
Nicola Ellis-Cole
My relationship with food has improved dramatically. I don’t have to keep thinking about it. Before, I constantly had to plan and prepare my meals versus now which involves less planning and is less stressful.
Altonio Roberts
The dietary help and accountability is really good. Being able to message Coach Alex at any time is a plus. I always have access to him and he’s very motivational. I definitely feel lighter, less tired, more energized, and my sleep has improved. I’m actually finding it to be a fun experience.
Crystal Edwards
The program was excellent and surpassed my expectations. Within 6 weeks I was able to lose weight, feel less stressed and gained valuable knowledge regarding healthy eating habits. The program is easy to follow and sustainable... I would highly recommend the program.
Michelle Squire
The combination of the eating plan and exercise helped me achieve the results I wanted. This is the first eating plan in which I did not feel as if I was starving. The program is definitely manageable... I would recommend this program to anyone who wants a structured approach to achieving a healthy lifestyle.
Vee McKey
Great program to get you back on track and on a roll with working out at the gym and eating clean and healthy! If you need a jumpstart this is the program!